Black gram is known to have soothing and cooling properties. It is an and nervine tonic. However, excessive use of black gram causes flatulence which can, however, be prevented by adding little asafetida, pepper and ginger in the culinary preparations. It should not be taken by those who are easily predisposed to rheumatic diseases and urinary calculi as it contains oxalic acid in high concentration.
Consumption of urad dal is good for diabetic patients. Germinated black gram, taken with half a cupful of fresh bitter gourd juice and a teaspoonful of honey is highly beneficial in the treatment of milder type of diabetes. It should be used once daily for three to four months with restriction of carbohydrates
Chana or Bengal Gram is a very important pulse crop that grows as a seed of a plant named Cicer arietinum in the Leguminosae family. Chana or Bengal Gram is hulled and split which is a pale yellow split dal with a nutty aroma, often used for Indian cooking. The split yellow gram dal is further pulverized to form gram flour or Besan also used frequently in India.
Chana dal is good for diabetics because it has a low glycemic index. The glycemic index is a ranking of foods on a scale from 0 to 100 according to the extent that they raise blood glucose (or blood sugar) levels after eating. The glycemic index is lower for foods that raise blood glucose levels slowly. These foods can help people with diabetes control their glucose levels.
Bengal gram is widely appreciated as health food. It is a protein-rich supplement to cereal-based diets, especially where people are vegetarians and would not consume animal protein. It offers the most practical means of eradicating protein malnutrition among vegetarian children and nursing mothers. It has a very important role in human diet in our country.
They can be eaten as a quick snack with some pickle, used as substitute burgers, or served with rice and/or a salad for a filling and delicious main meal. It is vegan (milk and egg-free), wheat-free, low in fat, high in protein.
The Red Kidney Bean is popularly known as Rajma in India. They are also known as chili bean since it has a dark red coat and resembles a kidney.
Raw kidney beans, and some other beans, contain the toxin phytohaemagglutinin, which is destroyed by boiling for at least ten minutes. Dry beans must be soaked in water overnight; rinse the kidney beans thoroughly and boil before cooking to avoid poisoning. Even a few beans can be toxic, and beans can be as much as five times more toxic if cooked at 175°F (80°C) than if eaten raw, so adequate pre boiling is vital.
Lentils are rich in six minerals; proteins with no fat and two vitamin Bs. Masoor Dal have a high protein content, including the essential amino acids isoleucine and lysine which is good for a healthy living. Many dishes are made with a combination of red lentils and rice to make a complete high protein dish. Hearty and healthy, a bowl of cooked lentils is sure to make you feel full after a meal. Lentils, which are essentially part of the legume family, are packed with cholesterol-lowering fiber. Lentils are also good for preventing blood sugar levels from shooting up after a meal.
Red lentils nutritional data also gives details about the various minerals that contribute towards the lentils health benefits. It has a high dietary fiber content that is very effective in lowering the level of bad cholesterol in an individual. Red lentils nutritional facts and benefits also state that the high fiber content of lentils is very useful in maintaining healthy blood sugar levels and they also prevent a sudden hike in the blood sugar levels in an individual which is usually observed after a meal. One of the red lentils nutrition facts which is also true for the other lentils is that it is rich in protein and almost 25 percent of red lentils nutritional value is protein.
Masoor dal aids in keeping the execratory system clean and is good for people suffering diseases due to impure blood. Masoor dal reduces the growth of cough in the lungs and reduces acidity. Red lentil soup is commonly given to patients with high fever, it nourishes the body and helps in the healing process.
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